FAQs Remedial Massage
Located in Carlton North, Ma Saj is a remedial massage clinic serving Melbourne’s inner north, including Carlton, Fitzroy North, Fitzroy, Brunswick, Brunswick East, Northcote, Clifton Hill, Collingwood and surrounding suburbs. Our clinic is conveniently located for locals seeking remedial massage near them, with personalised treatments tailored to address muscle tension, movement restrictions and everyday stress.
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At Ma Saj, remedial massage blends targeted therapeutic techniques with a calming, whole-body approach. Our therapists consider not only where tension is felt, but the movement patterns, lifestyle factors and stress held throughout the body.
It is designed to assess and target specific areas of concern, helping to relieve muscle tightness, support recovery from injury, and improve overall movement and function.
At Ma Saj, we also recognise the connection between the mind and body. Alongside targeted treatment work, your session may include more restorative, full-body massage techniques to support relaxation and a deeper therapeutic response, depending on what your body needs on the day.
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Yes. All therapists listed under remedial massage at Ma Saj are qualified to provide private health insurance receipts for eligible treatments.
We recommend checking with your health fund beforehand, as cover varies between providers and your level of cover.
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A remedial massage at Ma Saj is:
60 minutes – $145
90 minutes – $210
If you have private health insurance, you may be able to claim a rebate depending on your level of cover. We recommend checking with your health fund beforehand.
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Remedial massage is designed to support both the body and nervous system.
It can help with:
Relieving sore, tight, or overworked muscles that cause discomfort
Supporting recovery from injury, physical strain or sports recovery
Reducing muscle tension and improve mobility
Regulating the nervous system and reduce stress levels
Supporting overall wellbeing and body awareness
At Ma Saj, remedial massage may also include more restorative techniques depending on what your body needs on the day, so you leave feeling both physically and mentally supported.
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The pressure during your remedial massage is always tailored to you.
Remedial massage can work into areas of tightness, tension, or injury, which may feel tender at times. However, it should not be painful unless that is your preference.
Your therapist will check in with you throughout your treatment, and you’re always welcome to ask for lighter or deeper pressure at any time so your massage feels right for your body.
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Our clients often include:
People who spend long hours working at a desk
Parents experiencing physical strain from carrying, lifting and caring for children
Runners and active people managing training load
People experiencing stress-related tension
Those recovering from muscular strain or repetitive movements
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Remedial Massage is very popular at Ma Saj. We are located at 635 Nicholson Street Carlton North. Conveniently near Fitzroy, Brunswick East, Brunswick, Northcote and Collingwood in the inner north of Melbourne.
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At Ma Saj, located in the inner north of Melbourne, our remedial massage therapists bring different areas of expertise, experience and treatment styles to every session. April, Jesse, Kate G, Matilda, Matthieu and Rae combine their knowledge of anatomy, muscular tension patterns and hands-on techniques to create tailored treatments based on what your body needs on the day.
Whether you’re seeking support for muscle tension, desk-related aches, sports recovery, injury rehabilitation or ongoing body maintenance, our therapists will adapt your treatment to your individual goals.
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If your main concern is jaw pain, teeth grinding, TMJ symptoms or headaches related to jaw tension, we recommend booking our Jaw Tension Relief (TMJ Massage) treatment. This appointment allows your therapist extra time to assess and treat the jaw, neck and surrounding muscles. Treatment also includes the upper back, neck and shoulders, as we know these areas are often closely connected to jaw tension.
If your primary goal is to claim through your private health insurance, booking a Remedial Massage may be the better option. Rae is qualified in both Jaw Tension Relief and Remedial Massage, making her a great choice if you'd like treatment focused on your jaw while also using your remedial massage benefits.
If you book a Remedial Massage for jaw pain, please leave a note when making your booking letting us know your main concern is jaw tension or TMJ symptoms, or email hello@masaj.com.au before your appointment. This helps us prepare for your treatment and ensure you receive the most appropriate care.
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If you're looking for a restorative or deep tissue massage during pregnancy, performed by a therapist qualified in prenatal massage, we recommend booking a Pregnancy Massage (Babe).
If you have specific areas of pain or tension you'd like treated, or you'd like to claim through your private health insurance, booking a Remedial Massage with one of our pregnancy-trained remedial therapists is usually the best option.
Our therapists who are qualified in both Remedial Massage and Pregnancy Massage are Annalise, Jesse, Kate G and Matthieu.
If you book a Remedial Massage while pregnant, please leave a note when making your booking to let us know you're expecting, or email hello@masaj.com.au before your appointment. We'll make sure you receive the appropriate pregnancy new client form and that your therapist is fully prepared for your treatment.
If you're unsure, contact us and we'll help you choose the appointment that's right for you.
Conditions we commonly treat with remedial massage
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Remedial massage for neck and upper back tension caused by long hours at a desk, stress, driving, training or everyday habits can focus on areas where people commonly experience discomfort, including:
The base of the skull and upper neck
The front and sides of the neck
The tops of the shoulders
Between and around the shoulder blades
Across the collarbone and upper chest area
Areas where tension may refer discomfort into the arms and upper limbs
At Ma Saj, our remedial massage therapists consider how these areas work together, rather than focusing on one area in isolation. Your treatment may include targeted techniques for the neck, shoulders and upper back, alongside a focus on relaxation and nervous system support to help address the physical and lifestyle factors contributing to tension.
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Many people experience headaches that are associated with muscular tension through the neck, shoulders, jaw and upper back. Tension-type headaches and cervicogenic (neck-related) headaches are two common patterns we see in the clinic.
Tension-type headaches
Often linked to:
Stress
Muscle tightness in the neck, shoulders and upper back
Long hours at a desk or computer
Fatigue
People commonly describe them as:
A dull, aching pain
A feeling of pressure or tightness
A "tight band" around the head
Pain that starts in the neck or shoulders and spreads upward
Tenderness in the scalp, neck or shoulder muscles
These are the headache type most often associated with muscular tension.
2. Cervicogenic headaches (neck-related headaches)
These headaches originate from structures in the neck, such as:
Neck joints, muscles, ligaments, nerves
Common features include:
Pain that begins in the neck
Pain that travels to the back, side or front of the head
Headache on one side (though it can affect both)
Reduced neck movement
Headaches triggered by certain neck positions or movements
Associated neck stiffness or shoulder tension
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Lower back discomfort is a common reason people seek remedial massage. Tension through the lower back, hips and surrounding muscles can develop from prolonged sitting, desk work, lifting, exercise, repetitive movements, pregnancy-related changes or everyday habits.
People commonly experience tension or discomfort associated with:
Lower back muscle tension and stiffness
Tight hips, hip flexor tension & reduced hip mobility
Glute and deep hip muscle tension
Pelvic and lower back tightness
Sciatica-related discomfort (where muscular tension may contribute to symptoms)
Piriformis and glute tension
Post-exercise soreness or training-related tightness
Tension caused by prolonged sitting or driving
At Ma Saj, our remedial massage therapists assess the relationship between the lower back, hips, glutes and surrounding muscles to create a treatment tailored to your body.
If your symptoms involve significant nerve pain, numbness, weakness or persistent symptoms, we recommend seeking assessment from an appropriate healthcare professional.
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Remedial massage can support recovery by focusing on areas that become physically challenged or fatigued through running, strength training, gym sessions, Pilates, sport and everyday movement.
People commonly seek remedial massage for:
Tight or fatigued muscles after running or exercise
Calf, hamstring and quadriceps tension
Glute and hip tightness
Hip flexor tension and reduced hip mobility
Lower back tension after training
Shoulder and upper back tightness from strength training
Muscle soreness after increasing training intensity
Areas of the body that feel restricted or uncomfortable during movement
At Ma Saj, our remedial massage therapists consider how your whole body moves rather than focusing only on the area that feels sore. Your treatment may include targeted techniques to address areas of muscular tension, improve mobility and support your body's natural recovery process.